About Studio EX
Studio EX is where people who love group fitness and a real workout come to train. Built by experience and driven by community, Studio EX delivers challenging, energizing classes led by instructors who know how to coach, motivate, and push you — safely and effectively in the friendliest most non intimidating space you’ll ever find.
This isn’t wandering around a gym alone. It’s structured classes, great energy, strong instruction, and workouts that make you feel accomplished when you walk out the door. Whether you’re here for strength, conditioning, or consistency, a beginner or athlete, Studio EX is where hard work meets fun.
Founding Story
After more than 40 years in the fitness industry, Lisa Jones tried to retire — more than once. Each time, instructors and loyal gym members encouraged her to do what she does best: create an incredible group fitness experience. Studio EX opened on October 1, 2019, with one simple goal — to deliver top-tier group fitness classes led by the best instructors and run by someone who truly understands class-based training. Just four months later, COVID shut the doors. After nearly two months closed, Studio EX pivoted fast — running outdoor classes from May through November to keep members moving and connected. It wasn’t easy, but the community stayed strong. Now heading into our sixth year, Studio EX continues to grow, add new classes, and stay focused on what matters most: great workouts, great instructors, and putting our members first.
Our Mission
To deliver high-energy, instructor-led group fitness classes that challenge, motivate, and build consistency — in a community people love being part of.
Our Vision
To be the go-to studio for people who love classes, crave accountability, and want a workout that actually works — led by instructors who bring experience, energy, and purpose to every class.
WE LOVE WATCHING OUR MEMBERS FORM BONDS & FRIENDSHIPS WHILE STAYING HEALTHY.
STUDIO EX IS MORE THAN FITNESS IT’S A FITNESS FAMILY.
Founding Story
After more than 40 years in the fitness industry, Lisa Jones tried to retire — more than once. Each time, instructors and loyal gym members encouraged her to do what she does best: create an incredible group fitness experience. Studio EX opened on October 1, 2019, with one simple goal — to deliver top-tier group fitness classes led by the best instructors and run by someone who truly understands class-based training. Just four months later, COVID shut the doors. After nearly two months closed, Studio EX pivoted fast — running outdoor classes from May through November to keep members moving and connected. It wasn’t easy, but the community stayed strong. Now heading into our sixth year, Studio EX continues to grow, add new classes, and stay focused on what matters most: great workouts, great instructors, and putting our members first.
Our Mission
To deliver high-energy, instructor-led group fitness classes that challenge, motivate, and build consistency — in a community people love being part of.
Our Vision
To be the go-to studio for people who love classes, crave accountability, and want a workout that actually works — led by instructors who bring experience, energy, and purpose to every class.
WE LOVE WATCHING OUR MEMBERS FORM BONDS & FRIENDSHIPS WHILE STAYING HEALTHY.
STUDIO EX IS MORE THAN FITNESS IT’S A FITNESS FAMILY.
Founding Story
After more than 40 years in the fitness industry, Lisa Jones tried to retire — more than once. Each time, instructors and loyal gym members encouraged her to do what she does best: create an incredible group fitness experience. Studio EX opened on October 1, 2019, with one simple goal — to deliver top-tier group fitness classes led by the best instructors and run by someone who truly understands class-based training. Just four months later, COVID shut the doors. After nearly two months closed, Studio EX pivoted fast — running outdoor classes from May through November to keep members moving and connected. It wasn’t easy, but the community stayed strong. Now heading into our sixth year, Studio EX continues to grow, add new classes, and stay focused on what matters most: great workouts, great instructors, and putting our members first.
Our Mission
To deliver high-energy, instructor-led group fitness classes that challenge, motivate, and build consistency — in a community people love being part of.
Our Vision
To be the go-to studio for people who love classes, crave accountability, and want a workout that actually works — led by instructors who bring experience, energy, and purpose to every class.
WE LOVE WATCHING OUR MEMBERS FORM BONDS & FRIENDSHIPS WHILE STAYING HEALTHY.
STUDIO EX IS MORE THAN FITNESS IT’S A FITNESS FAMILY.
Meet Our Founder
LISA
Founder & Lead Instructor
Lisa is the owner of Studio Ex and has been a leader in the fitness industry for over 40 years!
She teaches everything here at the studio including SPIN EX, ROWING, FITNESS FUSION, EX BOX, and more!
Lisa is a Certified Personal Trainer, AFAA, ACE, IDEA, ACSM, ESA certified. coach.
You can always count on Lisa to motivate you with new and improved exercises that will consistently challenge you.
Meet Our Founder
LISA
Founder & Lead Instructor
Lisa is the owner of Studio Ex and has been a leader in the fitness industry for over 40 years!
She teaches everything here at the studio including SPIN EX, ROWING, FITNESS FUSION, EX BOX, and more!
Lisa is a Certified Personal Trainer, AFAA, ACE, IDEA, ACSM, ESA certified. coach.
You can always count on Lisa to motivate you with new and improved exercises that will consistently challenge you.
Meet Our Founder
LISA
Founder & Lead Instructor
Lisa is the owner of Studio Ex and has been a leader in the fitness industry for over 40 years!
She teaches everything here at the studio including SPIN EX, ROWING, FITNESS FUSION, EX BOX, and more!
Lisa is a Certified Personal Trainer, AFAA, ACE, IDEA, ACSM, ESA certified. coach.
You can always count on Lisa to motivate you with new and improved exercises that will consistently challenge you.
Meet the Team
ABBY
Instructor
MICHELLE
Instructor
BETH
Instructor
KRISTEN
Instructor
TAMMY
Instructor
KEITH
Instructor
ALLISON
Instructor
SUSAN
Instructor
ASHLEY
Instructor
SHANNON
Instructor
MONIQUE
Instructor
NIKKI
Instructor
Meet the Team
ABBY
Instructor
Abby has been an instructor with us since June of 2020!
Abby teaches a variety of classes including SPIN EX, ROWING, STRENGTH EX, BAND CAMP and her personal favorite BIKE+BELLS.
She always stresses the importance of making a workout fun, as well as challenging!
Her upbeat music and contagious energy will surely motivate you to have a killer workout!
MICHELLE
Instructor
Michelle has been at Studio Ex since opening day in 2019. She has been a fitness instructor on Cape Cod for 28 years.
Michelle teaches SPIN EX, ROWING, PIY-ROW, and STRENGTH EX here at the studio.
Her biggest fitness mantra is "if it doesn't challenge you, it doesn't change you". If you're looking for a motivational instructor that will push you to your limits, then Michelle's your girl!
BETH
Instructor
Beth has been at Studio Ex since we opened in 2019!
She teaches CORE+STRENGTH EX and BARRE FUSION.
Beth is a local dance instructor and is the owner of Beth Walsh Dance Centre!
She is our in house barre expert and her classes will be sure to tone your body!
Meet the Team
ABBY
Instructor
Abby has been an instructor with us since June of 2020!
Abby teaches a variety of classes including SPIN EX, ROWING, STRENGTH EX, BAND CAMP and her personal favorite BIKE+BELLS.
She always stresses the importance of making a workout fun, as well as challenging!
Her upbeat music and contagious energy will surely motivate you to have a killer workout!
MICHELLE
Instructor
Michelle has been at Studio Ex since opening day in 2019. She has been a fitness instructor on Cape Cod for 28 years.
Michelle teaches SPIN EX, ROWING, PIY-ROW, and STRENGTH EX here at the studio.
Her biggest fitness mantra is "if it doesn't challenge you, it doesn't change you". If you're looking for a motivational instructor that will push you to your limits, then Michelle's your girl!
BETH
Instructor
Beth has been at Studio Ex since we opened in 2019!
She teaches CORE+STRENGTH EX and BARRE FUSION.
Beth is a local dance instructor and is the owner of Beth Walsh Dance Centre!
She is our in house barre expert and her classes will be sure to tone your body!
BUNNI
BUNN-ROSE WALLS
The one and only! Our "Energizer Bunni"
The BEST fitness instructor & personal trainer on CAPE COD.
March 27, 1970-March 18, 2022
Taken too soon by ALS
